Episode Six

The One About - Are You Your Own Friend, Or Are You The Enemy?

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Are you telling yourself that your life is full of good things and opportunities, and that you’re fabulous and talented? Or are you telling yourself the opposite? I’m often asked, is this inner voice, this ‘self-talk’, a good or a bad thing? The answer depends on what you are telling yourself. This episode is jam-packed with exercises for you to dive into and start changing the way that you speak to yourself. This is your voice and you can commit right now to only using it for good positive chats through your day! The difference this can make to you and your self-belief and confidence can be miraculous!